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Fit Nation Scale
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134.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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1176 kcal
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Fat: 30.20g | Prot: 98.69g | Carb: 117.56g.
Breakfast: Pure Protein High Protein Bar. Lunch: philly cheesesteak. Dinner: White Rice (Short-Grain, Cooked), Cottage Cheese (Nonfat), Boneless Skinless Chicken Breast. Snacks/Other: AdvantEdge Soy Protein Powder - Vanilla, oatmeal cookie, pillsbury chocolate chunk brownie. more...
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2057 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Hill Run 8 - 25 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Desk Work - 7 hours. more...
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steady weight
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