Weigh In record (no journal entry) for 29 July 2020
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175.5 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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1087 kcal
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Fat: 49.37g | Prot: 49.01g | Carb: 117.47g.
Breakfast: Jimmy Dean Pork Sausage Patties, Maple Grove Farms Sugar Free Syrup, Hiland Vitamin D Milk, Folgers Columbian Coffee, Mcneil Nutritionals SPLENDA, Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Aunt Jemima Buttermilk Pancakes. Lunch: Bing Cherries, Glucerna Mini Snack Bar - Chocolate Peanut. Dinner: Cooked Broccoli (from Fresh), Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten), Kroger Frozen Golden Sweet Corn. more...
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gaining 0.5 lb a week
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