WhatKatieDid's Journal, 29 July 2020

165.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed poorly.

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1831 kcal

Fat: 62.97g | Prot: 64.93g | Carb: 211.52g.   Lunch: Petits Pains, Tesco Olive Oil, Tesco Smoked Salmon Slices, General Salad (Salad, Tomatoes and Cucumber), Calavo Avocado. Dinner: Red Cabbage, Sainsbury's Greek Feta, Cherry Tomatoes, Baked or Broiled Fish, Regular Tortillas - Corn & Wheat, Calavo Avocado. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (35.4g), Rekorderlig Strawberry-Lime Cider 330ml Can. more...

2173 kcal

Activities & Exercise: Swimming (slow) - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...