WhatKatieDid's Journal, 28 July 2020

164.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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3914 kcal

Fat: 137.62g | Prot: 129.44g | Carb: 450.01g.   Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Tuna Pasta Bake 13.10.18. Dinner: Breaded Fried Chicken Fillet Sandwich, Tesco Edamame Soya Beans. Snacks/Other: Tesco Trio of Olive Bloomer, Capricon Somerset Goats Cheese, Rekorderlig Strawberry & Lime Cider, Mars 46g Galaxy Chocolate Bar, Rekorderlig Strawberry-Lime Cider 330ml Can, Daim Daim, Tomatoes, Waitrose Apple Juice, Doritos Tangy Cheese (30g). more...

2062 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...