WhatKatieDid's Journal, 27 July 2020

164.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1838 kcal

Fat: 66.60g | Prot: 36.04g | Carb: 238.07g.   Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Calavo Avocado, Vegetable Stew (without Meat), Tesco Trio of Olive Bloomer, General Salad (Salad, Tomatoes and Cucumber). Dinner: Waitrose Chestnut Mushrooms, Tesco Potato Gnocchi, Shallots , Tesco Olive Oil, Lurpack Slightly Salted Butter. Snacks/Other: Daim Daim, Doritos Tangy Cheese (30g), Rekorderlig Strawberry-Lime Cider 330ml Can. more...

2277 kcal

Activities & Exercise: Sitting - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Cross Training - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...