Weigh In record (no journal entry) for 10 July 2013
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133.3 lb
Lost so far: 0 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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280 kcal
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Fat: 7.50g | Prot: 20.00g | Carb: 29.50g.
Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Lowfat Strawberry Banana Greek Yogurt, Apple Slices with Grapes (Crunch Pak). more...
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gaining 2.8 lb a week
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