Weigh In record (no journal entry) for 15 November 2010
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190.4 lb
Lost so far: 9.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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1543 kcal
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Fat: 66.33g | Prot: 60.20g | Carb: 191.44g.
Breakfast: DDSmart Ham Egg Cheese English Muffin Sandwich, Omega 3 Eggs, Mayonnaise, Yellow Mustard, Wonder+ 100% Whole Wheat Bread. Lunch: Egg, Cheese and Bacon Toaster Scrambles. Dinner: One Dish Favorites Pasta Romano with Bacon. Snacks/Other: Cupcake with Icing, Cheese Filled Coffee Crumb Cake. more...
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3156 kcal
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Activities & Exercise:
Driving - 45 minutes, Desk Work - 8 hours, Sitting - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 2 hours and 45 minutes, Sleeping - 3 hours. more...
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gaining 7.0 lb a week
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