Weigh In record (no journal entry) for 15 November 2010
|
195.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2010:
|
2064 kcal
|
Fat: 112.46g | Prot: 68.12g | Carb: 207.12g.
Breakfast: 100% Whole Wheat Bread, Milk Chocolate Bar, Egg Starts, Veggie Breakfast Sausage Patties, Earth Balance Natural Buttery Spread, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Nacho Cheese Tortilla Chips, Multi-Grain Bread, Mayonnaise with Extra Virgin Olive Oil, Smoked Turkey Breast. Dinner: Kiwifruit, Spinach, Avocados, Bleu Cheese Dressing. more...
|
gaining 0.7 lb a week
|
|
Other Related Links
Members
|
philb33's weight history
|