Jeff-40's Journal, 10 July 2013

220.0 lb Lost so far: 16.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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865 kcal

Fat: 42.85g | Prot: 57.31g | Carb: 62.91g.   Breakfast: Scrambled Egg, Bacon, Toasted Whole Wheat Bread (Commercial). Lunch: Italian Salad Dressing (Fat Free), Mixed Salad Greens, Grilled Chicken. Dinner: Lettuce Salad with Assorted Vegetables, Lite Asian Sesame w Ginger & Soy Dressing, Chicken Noodle Soup. more...

3018 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Yard Work (gardening) - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...