Weigh In record (no journal entry) for 15 November 2010
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210.0 lb
Lost so far: 16.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2010:
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1017 kcal
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Fat: 30.07g | Prot: 84.14g | Carb: 99.68g.
Breakfast: coffeemate coconut, coffee. Lunch: Medifast Chicken and Rice, Alessi Garlic Breadsticks, Wasa Light and Crisp, Apple Cider Vinegar, Chicken Breast, salad. Dinner: Caramel Popcorn, Red Delicious Apples, Spicy Brown Mustard, Apple Cider Vinegar, Salmon, Salad, Caramel Calcium Chews. more...
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steady weight
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