Weigh In record (no journal entry) for 11 July 2013
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207.2 lb
Lost so far: 26.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2013:
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2352 kcal
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Fat: 62.64g | Prot: 160.22g | Carb: 283.79g.
Breakfast: Сыр Проволоне, Приготовленный Яичный Белок, Свежевыжатый Грейпфрутовый Сок, Чай, Фруктоза, Льняное Масло. Lunch: Кабачки по-Тоскански, Капуста Кисло-Сладкая, или Запеченная Куриная Грудка (Кожа не Съедена). Dinner: Мёд, Тушеная Куриная Грудка (Кожа не Съедена), Крупа Пшено. Snacks/Other: Персики, Дыня, Красные Яблоки. more...
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3612 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 4 hours, Driving - 2 hours. more...
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losing 10.8 lb a week
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