Weigh In record (no journal entry) for 11 July 2013
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131.8 lb
Lost so far: 18.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2013:
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1134 kcal
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Fat: 42.60g | Prot: 64.90g | Carb: 126.26g.
Breakfast: Optifast Chocolate Bar. Lunch: Optifast Chicken Soup. Dinner: Tasty Cheese, Mushrooms, Fried Egg, White Bread. Snacks/Other: Baklava, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oranges, Cappuccino. more...
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1972 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Resting - 5 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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losing 6.2 lb a week
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