Weigh In record (no journal entry) for 10 July 2013
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124.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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1139 kcal
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Fat: 34.64g | Prot: 66.17g | Carb: 149.35g.
Breakfast: America's Choice Natural Almonds, Egg White. Lunch: Special K Cinnamon Pecan Cereal, Honey, Granny Smith Apples. Dinner: Sandwich Thins - 100% Whole Wheat, HELLMNN RD FAT MAYO, Egg White, Steam in Bag Shelled Edamame, Giant Eagle Dijon Mustard, HELLMNN RD FAT MAYO, Egg White, Chunk Light Tuna in Water, Avocados, Diced Tomatoes Chili Style, Steamfresh Super Sweet Corn, Black Beans Canned. more...
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1944 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Running - 9/mph - 30 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 11.4 lb a week
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