LittleLessJess's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Wed 10th: 1139 * 67%
fat: 34.64g
|
protein: 66.17g
|
carbs: 149.35g
1944*  805
Tue 9th: 1283 * 75%
fat: 40.79g
|
protein: 69.61g
|
carbs: 171.81g
2173*  890
Mon 8th: 896 * 53%
fat: 19.88g
|
protein: 58.10g
|
carbs: 131.69g
2066*  1170
June 2013
Mon 24th: 674 * 40%
fat: 25.11g
|
protein: 43.19g
|
carbs: 74.48g
- -
May 2013
Tue 28th: 683 * 40%
fat: 32.27g
|
protein: 38.05g
|
carbs: 69.87g
- -
March 2013
Wed 13th: 357 * 21%
fat: 26.72g
|
protein: 8.80g
|
carbs: 27.22g
- -
Tue 12th: 816 * 48%
fat: 35.90g
|
protein: 41.27g
|
carbs: 87.83g
1706*  890
Mon 11th: 60 * 4%
fat: 3.50g
|
protein: 6.00g
|
carbs: 1.00g
- -
December 2012
Thu 13th: - - 1645* -
July 2012
Mon 30th: 1021 * 60%
fat: 24.04g
|
protein: 27.52g
|
carbs: 189.41g
1706*  685
Thu 26th: 53 * 3%
fat: 0.19g
|
protein: 0.64g
|
carbs: 13.48g
- -
Wed 25th: 1037 * 61%
fat: 22.37g
|
protein: 62.13g
|
carbs: 133.79g
2190*  1153
Tue 24th: 824 * 48%
fat: 24.68g
|
protein: 50.44g
|
carbs: 106.55g
1948*  1124
Mon 23rd: 1276 * 75%
fat: 28.91g
|
protein: 18.97g
|
carbs: 112.58g
2074*  798
Fri 13th: 425 * 25%
fat: 16.12g
|
protein: 48.43g
|
carbs: 19.06g
- -
Thu 12th: 721 * 42%
fat: 33.20g
|
protein: 41.65g
|
carbs: 70.68g
1675*  954
Wed 11th: 1007 * 59%
fat: 18.04g
|
protein: 67.74g
|
carbs: 144.54g
1917*  910
Tue 10th: 1607 * 95%
fat: 36.00g
|
protein: 50.00g
|
carbs: 220.00g
1943*  336
Mon 9th: 1298 * 76%
fat: 66.39g
|
protein: 43.79g
|
carbs: 139.45g
1847*  549
Thu 5th: 1127 * 66%
fat: 46.09g
|
protein: 50.63g
|
carbs: 139.34g
2075*  948
Wed 4th: 2178 * 128%
fat: 134.16g
|
protein: 59.51g
|
carbs: 140.00g
2357*  179

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