Weigh In record (no journal entry) for 15 November 2010
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144.4 lb
Lost so far: 25.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2010:
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797 kcal
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Fat: 23.52g | Prot: 42.54g | Carb: 102.63g.
Breakfast: Milk, black coffee, instant oatmeal. Lunch: Cornbread (Corn Muffin) (Dry Mix), Salmon with Basil, Honey, green tea. Dinner: On The Go Lemonade Sugar Free Packets Soft Drink Mix, water, Original with Sweet Cream Buttermilk Spread, baked potatoe, mrs. dash, Wild Salmon Filets. more...
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losing 1.2 lb a week
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