Weigh In record (no journal entry) for 29 July 2020
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136.7 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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984 kcal
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Fat: 60.17g | Prot: 53.51g | Carb: 64.56g.
Breakfast: Café Brasileiro Café, Qualitá Castanha de Caju sem Sal. Lunch: Tilapia (Fish) , Galo Azeite de Oliva Extra Virgem, Croutons, Qualitá Tomate Cereja, Subway Pimentão, Spoleto Abobrinha Cozida, La Vita Mix De Folhas. Dinner: Qualitá Tomate Cereja, Galbani Mozzarella, Egg Omelet . Snacks/Other: Cacau Show Tablete de Chocolate 70% Cacau, Bimbo Queijo Mussarela, Low Gluten Bread, Café Brasileiro Café. more...
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losing 0.2 lb a week
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Sandy Ketlen's weight history
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