Weigh In record (no journal entry) for 29 July 2020
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213.5 lb
Lost so far: 14.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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1474 kcal
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Fat: 79.44g | Prot: 78.43g | Carb: 105.15g.
Breakfast: Jimmy Dean Original Pork Sausage Patties, Onions , Great Value Shredded Mild Cheddar Cheese, Scrambled Egg , Mushrooms . Lunch: Babybel Mini Light Cheese. Dinner: Beef Meatballs, Bremer Cheese Lasagna Rolls, Chicken Parmesan. Snacks/Other: Dairy Queen Ice Cream Cake. more...
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steady weight
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