Ctygonecntry's Journal, 15 November 2010

152.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 76.23g | Prot: 47.32g | Carb: 181.23g.   Breakfast: Peanut Butter and Jelly Sandwich. Lunch: Garlic Mashed Potatoes, Chicken Fried Chicken. Snacks/Other: Chocolate Chip Cookie. more...

2447 kcal

Activities & Exercise: Housework - 30 minutes, Sitting - 8 hours and 15 minutes, Exercise machine (moderate) - 15 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours. more...