Weigh In record (no journal entry) for 15 November 2010
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327.2 lb
Lost so far: 37.8 lb.
Still to go: 162.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2010:
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1201 kcal
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Fat: 19.92g | Prot: 114.70g | Carb: 148.60g.
Breakfast: HMR 800 Chocolate Shake, HMR 800 Chocolate Shake. Lunch: Light Cheese Heads String Cheese Sticks, HMR 800 Chocolate Shake. Dinner: HMR 800 Chocolate Shake, Lettuce Salad with Assorted Vegetables, Chicken Pasta Parmesan, HMR 800 Chocolate Shake. more...
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losing 2.3 lb a week
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