Weigh In record (no journal entry) for 29 July 2020
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147.8 lb
Lost so far: 2.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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1192 kcal
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Fat: 50.43g | Prot: 71.22g | Carb: 121.96g.
Breakfast: Bananas , Decaffeinated Coffee (made From Ground), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Lipton Diet Green Tea with Citrus (Bottle), Fresh & Easy Cantaloupe Chunks, Fresh Express Caesar Complete Salad Kit, Tru Grill Fire Grilled Chicken Breasts. Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Vegetable Beef Soup (Home Recipe), LaBrea Bakery French Loaf. Snacks/Other: Skinny Pop Popcorn. more...
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losing 2.8 lb a week
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