Weigh In record (no journal entry) for 29 July 2020
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210.5 lb
Lost so far: 26.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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1429 kcal
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Fat: 76.34g | Prot: 66.57g | Carb: 137.79g.
Breakfast: Einstein Brothers Bagels Nova Lox & Bagel. Dinner: Broccoli , Sam's Club Stuffed Salmon Filets. Snacks/Other: Marie Callender's Chocolate Satin Pie. more...
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losing 7.0 lb a week
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