Weigh In record (no journal entry) for 29 July 2020
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159.6 lb
Lost so far: 28.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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2320 kcal
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Fat: 56.18g | Prot: 137.51g | Carb: 322.94g.
Breakfast: Bakestone Brothers Whole Wheat Pita, Kirkland Signature Greek Yogurt, Watermelon , Bolthouse Farms Organic 100% Carrot Juice, Papayas , Croissant. Lunch: Green String Beans, Trader Joe's Fully Cooked Organic Quinoa, Gorton's Garlic Butter Shrimp Scampi, Sugar-Apples (Sweetsop) . Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Pie (Individual Size or Tart), Wyman's Fresh Frozen Strawberries, Blueberries & Cherries with Kale, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Cooked Lentils (Fat Not Added in Cooking), Great Value Lactose Free Fat Free Milk. more...
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losing 5.6 lb a week
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