Weigh In record (no journal entry) for 29 July 2020
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176.5 lb
Lost so far: 53.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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1964 kcal
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Fat: 107.17g | Prot: 86.56g | Carb: 156.52g.
Breakfast: Cary's Sugar Free Syrup, Cream Cheese, Butter, Crystal Farms Shredded Cheddar Cheese, Scrambled Egg (Whole, Cooked), Eggo Buttermilk Waffles, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Lunch: Lean Cuisine Traditional Pepperoni Pizza. Snacks/Other: P3 Portable Protein Pack, Baileys Original Irish Cream, Pick Up Stix Cream Cheese Wontons, Wonderful Pistachios (Package). more...
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losing 7.0 lb a week
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