Weigh In record (no journal entry) for 15 November 2010
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217.0 lb
Lost so far: 0.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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1199 kcal
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Fat: 25.00g | Prot: 71.22g | Carb: 178.25g.
Breakfast: Milk (Nonfat with Added Vitamin A, Instant), 100% Whole Grain Oats, Water (Bottled), Apples. Lunch: Apples, Tortilla Corn Chips, Water (Bottled), Chunky Style Chicken Vegetable Stew Type Soup with Rice. Dinner: Easy Pumpkin Pie Mix, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Potatoes (Flesh, with Salt, Boiled), Golden Sweet Corn Whole Kernel, Fat Free Skim Milk with Vitamins A & D, Cool Whip Whipped Topping Lite. Snacks/Other: Water (Bottled). more...
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3009 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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