ruthkins's Journal, 03 July 2013

219.2 lb Lost so far: 0 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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1753 kcal

Fat: 48.38g | Prot: 49.00g | Carb: 271.13g.   Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Spaghetti Noodles. Dinner: Coleslaw, Whole Berry Cranberry Sauce, Mashed Potato, Turkey Breast Meat. Snacks/Other: Doughnuts (Plain), Gala Apples, Grapes. more...

2558 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...