ziggyzhou's Journal, 10 July 2013

174.6 lb Lost so far: 5.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 51.67g | Prot: 107.46g | Carb: 93.96g.   Breakfast: Coffee with Cream and Sugar, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Barefoot Moscato, Water (Bottled), Chicken Out Rotisserie 1/4 White Chicken with Skin, Tomatoes. Snacks/Other: Hellmann's Real Mayonnaise, Arnold Healthy Multi-Grain Bread, HoneyBaked HoneyBaked Ham, Water (Bottled), Water (Bottled), HoneyBaked HoneyBaked Ham, Arnold Healthy Multi-Grain Bread. more...

2096 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...