AStach's Journal, 10 July 2013

Not much movement lately. Not sure if it is because I am starting some strength training (pushups, situps, squats)... I should probably start taking measurements and recording those. I'd REALLY like to lose about 10 lbs more in July. I think moving to a 1500 calorie diet, combined with exercise, will really help.

Things I really want to eat: pizza with the cauliflower pizza crust, lattes, and a little dessert... Regardless, this has been a good few weeks getting me to this point. I hope to close out phase 2 at 155 lbs. Not sure if that will happen...but am going to try.
159.4 lb Lost so far: 3.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.
losing 0.7 lb a week

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