DavidAames's Journal, 10 July 2013

178.8 lb Lost so far: 20.7 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1764 kcal

Fat: 57.43g | Prot: 107.61g | Carb: 201.92g.   Breakfast: K-Classic Gauda Light in Scheiben, Grafschafter Aktivbrötchen. Lunch: Bäcker Bachmeier Apfeltasche. Dinner: Heidelbeeren (Ungesüßt, Gefroren), Kaufland Magerquark. Snacks/Other: Langnese Flutschfinger, Valess Schnitzel Gauda, Bananen. more...

2376 kcal

Activities & Exercise: Laufband - 30 minutes, Rudern - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...