Weigh In record (no journal entry) for 10 July 2013
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174.8 lb
Lost so far: 17.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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1399 kcal
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Fat: 45.71g | Prot: 182.96g | Carb: 68.44g.
Breakfast: Diana Mani Japones, Blackberries, Coast Leche Entera en Polvo, Soy Protein Isolate, Egg White. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Pipian o Calabacín, Carrots, Chicken Breast. Dinner: Pipian o Calabacín, Chicken Breast. Snacks/Other: Yes Yogur Natural, Strawberries, Hershey's Natural Unsweetened Cocoa, Soy Protein Isolate, Coast Leche Entera en Polvo. more...
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losing 9.3 lb a week
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