Weigh In record (no journal entry) for 15 November 2010
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188.0 lb
Lost so far: 17.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 November 2010:
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1184 kcal
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Fat: 35.24g | Prot: 79.60g | Carb: 145.58g.
Breakfast: natures own honey wheat, Skim or Nonfat Milk (Calcium Fortified), Oat Cluster Cheerios Crunch. Lunch: black beans, Three Mama's Skinny Enchiladas. Dinner: Garlic Mashed Potatoes, House Sirloin (7 oz). Snacks/Other: mixed fruit, Nonfat Caffe Latte (Tall), Peanut Butter Cups (Miniatures). more...
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2625 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Desk Work - 7 hours. more...
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losing 1.4 lb a week
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