Malaina89's Journal, 10 July 2013

118.9 lb Lost so far: 0.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1726 kcal

Fat: 57.54g | Prot: 61.49g | Carb: 246.15g.   Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Starbucks Skinny Caramel Macchiato (Grande). Dinner: Prego Heart Smart Traditional Sauce, Snow or Sugar Snap Peas, Uncle Ben's Ready Rice Jasmine, Baby Carrots , Jennie-O Extra Lean Ground Turkey, Broccoli . Snacks/Other: Ferrero Nutella Hazelnut Spread, Snyder's of Hanover Pretzel Sticks, Cadbury's Dairy Milk Chocolate Bar, Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Biscoff Cookies, DeMets Pretzel Flipz Milk Chocolate, Starbucks Tazo Shaken Iced Green Tea (Venti), Mrs. May's Cashew Crunch, Skinny Cow Divine Filled Chocolates - Peanut Butter Creme, Archer Farms Carmel Cashew Trail Mix. more...

2433 kcal

Activities & Exercise: Desk Work - 3 hours and 30 minutes, Housework - 30 minutes, Stretching (yoga) - 5 minutes, Weight Training (moderate) - 30 minutes, Driving - 1 hour and 15 minutes, Sitting - 6 hours, Resting - 1 hour and 47 minutes, Sleeping - 7 hours and 30 minutes, Running - 8/mph - 14 minutes, Running - 6/mph - 25 minutes, Walking (brisk) - 4/mph - 16 minutes, Running - 9/mph - 8 minutes, Standing - 1 hour and 50 minutes. more...