Malaina89's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
116.6 lb Lost so far: 2.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2013:
1984 kcal Fat: 83.89g | Prot: 78.28g | Carb: 231.95g.   Breakfast: Specialty's Peanut Butter Cup Brownie, Starbucks Skinny Caramel Macchiato (Grande). Lunch: Five Guys Fries. Dinner: Heartland Fresh Foods Bacon Wrapped Stuffed Chicken, Mashed Potato, Cheese Pizza. Snacks/Other: Specialty's Wild Blueberry Scone, Nestle Milky Bar Buttons, Carnation Hot Chocolate - Rich Chocolate Mix, Milk (Nonfat) . more...
2220 kcal Activities & Exercise: Shopping - 50 minutes, Standing - 2 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 28 minutes, Running - 8/mph - 12 minutes, Sleeping - 8 hours, Sitting - 10 hours, Resting - 1 hour and 25 minutes. more...
on diet Malaina89's own diet   losing 1.6 lb a week

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