Malaina89's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
116.6 lb Lost so far: 2.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2013:
1984 kcal Fat: 83.89g | Prot: 78.28g | Carb: 231.95g.   Breakfast: Specialty's Peanut Butter Cup Brownie, Starbucks Skinny Caramel Macchiato (Grande). Lunch: Five Guys Fries. Dinner: Heartland Fresh Foods Bacon Wrapped Stuffed Chicken, Mashed Potato, Cheese Pizza. Snacks/Other: Specialty's Wild Blueberry Scone, Milk (Nonfat) , Nestle Milky Bar Buttons, Carnation Hot Chocolate - Rich Chocolate Mix. more...
2220 kcal Activities & Exercise: Shopping - 50 minutes, Standing - 2 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 28 minutes, Running - 8/mph - 12 minutes, Sleeping - 8 hours, Sitting - 10 hours, Resting - 1 hour and 25 minutes. more...
on diet Malaina89's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Malaina89's own diet



Malaina89's weight history


Malaina89's Recent Activity

Malaina89's Own Activity

No recent activity.

Malaina89's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
djs2512 recorded a Weigh In at 188.0 lb.
tasneem33 recorded a Weigh In at 157.4 lb.
ZAgi2302 recorded a Weigh In at 220.5 lb.
ashutoshagarwal recorded a Weigh In at 160.9 lb.
ivankosh recorded a Weigh In at 210.8 lb.
qui recorded a Weigh In at 313.3 lb.
swanbella333 recorded a Weigh In at 88.2 lb.