Weigh In record (no journal entry) for 20 July 2013
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116.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2013:
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1984 kcal
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Fat: 83.89g | Prot: 78.28g | Carb: 231.95g.
Breakfast: Starbucks Skinny Caramel Macchiato (Grande), Specialty's Peanut Butter Cup Brownie. Lunch: Five Guys Fries. Dinner: Cheese Pizza, Mashed Potato, Heartland Fresh Foods Bacon Wrapped Stuffed Chicken. Snacks/Other: Milk (Nonfat) , Carnation Hot Chocolate - Rich Chocolate Mix, Nestle Milky Bar Buttons, Specialty's Wild Blueberry Scone. more...
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2220 kcal
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Activities & Exercise:
Shopping - 50 minutes, Standing - 2 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 5 minutes, Sitting - 10 hours, Resting - 1 hour and 25 minutes, Sleeping - 8 hours, Running - 8/mph - 12 minutes, Running - 6/mph - 28 minutes. more...
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losing 1.6 lb a week
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