Weigh In record (no journal entry) for 10 July 2013
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138.1 lb
Lost so far: 0.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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890 kcal
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Fat: 26.93g | Prot: 49.09g | Carb: 118.76g.
Breakfast: Coffee with Cream and Sugar, Light Original Soymilk, Blueberries, Cheerios. Dinner: Lasagna Primavera with Grilled Chicken. Snacks/Other: Natural Oven Roasted Almonds - Dark Chocolate, Sweetened Iced Tea, Red Seedless Grapes. more...
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losing 0.1 lb a week
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