Weigh In record (no journal entry) for 24 June 2015
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150.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2015:
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1765 kcal
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Fat: 74.77g | Prot: 69.30g | Carb: 146.05g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Granulated Sugar. Lunch: Grilled Chicken (Skin Not Eaten), Olive Garden Garden-Fresh Salad with Low-Fat Dressing, Olive Garden Breadsticks, Olive Garden Pasta e Fagioli. Dinner: Regular Beer, Salmon, Caesar Salad with Romaine. Snacks/Other: Southern Grove Deluxe Mixed Nuts, Bananas, Cream (Half & Half), Espresso Coffee, Cruzan Cruzan clear aged rum, Lime Juice, Sugar. more...
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gaining 0.1 lb a week
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