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Finally broke into the 220s - now to keep it going through Thanksgiving and Christmas!
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229.5 lb
Lost so far: 31.0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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1527 kcal
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Fat: 54.33g | Prot: 79.18g | Carb: 178.35g.
Breakfast: Extra Sour Sourdough English Muffins, Wild Nova Smoked Sockeye Salmon, Whipped Cream Cheese. Dinner: Extra Virgin Olive Oil, Fingerling Potatoes, Baby Carrots, Broccoli Flower Clusters, Onions, Cranberry Apple Stuffed Chicken Breast. Snacks/Other: Pound Cake, Le Noir Extra Amer Dark Bitter Chocolate 85% Cocoa, Marzipan Bar, Gingerbread Toffee Bar, 100% Whole Wheat Middle Eastern Flatbread, Almond Butter with Roasted Flaxseeds crunchy & salted, Hot Pepper Jelly, Builder's Bar - Lemon. more...
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3352 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours, Desk Work - 9 hours and 25 minutes. more...
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losing 3.5 lb a week
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