Weigh In record (no journal entry) for 15 November 2010
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199.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2010:
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1366 kcal
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Fat: 86.84g | Prot: 78.51g | Carb: 84.09g.
Breakfast: Coffee, Heavy Whipping Cream Ultra Pasteurized, Caramel Sugar Free Syrup. Lunch: Fat Free Refried Beans, Cheddar Cheese, Garden Vegetable Low in Carbs Gourmet Tortillas, Chili with Beans (Canned). Dinner: Cream Cheese, Cauliflower (Frozen), Chicken Thigh. Snacks/Other: Zebra Cakes. more...
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losing 3.5 lb a week
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