hope2Bthinr's Journal, 10 July 2013

182.4 lb Lost so far: 12.6 lb.    Still to go: 57.4 lb.    Diet followed reasonably well.

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823 kcal

Fat: 55.87g | Prot: 54.79g | Carb: 27.61g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Cheddar Cheese, Scrambled Egg. Snacks/Other: Pistachio Nuts, Mozzarella String Cheese, Oikos Organic Vanilla Greek Yogurt. more...

3058 kcal

Activities & Exercise: Swimming (fast) - 44 minutes, Running - 6/mph - 36 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...