Weigh In record (no journal entry) for 10 July 2013
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180.6 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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2396 kcal
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Fat: 105.34g | Prot: 69.73g | Carb: 234.40g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 11g di Proteine Ogni 214g), Rigoni di Asiago Marmellata Frutti di Bosco, Pane Bianco, Mandorle, Brioche. Lunch: Olio Extra Vergine di Oliva, Algida Cornetto Classico, Grana Padano Grana Padano, Pomodori Rossi, Olio Extra Vergine di Oliva, Spaghetti. Dinner: Vino Bianco da Tavola, Carrefour Cono Panna e Cioccolato, Bonduelle Fagioli Borlotti, Uovo, Burro. Snacks/Other: Noci. more...
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2382 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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