doncarrato's Journal, 15 November 2010

240.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed N/A.

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2688 kcal

Fat: 154.62g | Prot: 64.13g | Carb: 195.01g.   Breakfast: Sausage Biscuits Snack Bites. Lunch: Deep Dish Singles - Meat-Trio Pizza. Dinner: Butter, Country Hearth Lite 100% Stone Ground Whole Wheat Bread, Stouffer's Lean Cuisine Chicken Carbonara. Snacks/Other: Buttery Flavor Popping & Topping Popcorn Oil, Yellow Popping Corn, Soybean Oil, Gin. more...

3071 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Running - 6/mph - 20 minutes, Weight Training (moderate) - 25 minutes. more...