Weigh In record (no journal entry) for 29 July 2020
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156.3 lb
Lost so far: 32.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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421 kcal
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Fat: 25.06g | Prot: 35.98g | Carb: 11.60g.
Breakfast: Nescafe Cappuccino Unsweetened, Woolworths Ayrshire Double Thick Cream. Lunch: Woolworths Peas, Baby Marrow, Broccoli & Spinach, Mccains Creamed Spinach, Smoked Haddock. more...
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gaining 3.1 lb a week
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Mary-helena's weight history
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