Weigh In record (no journal entry) for 10 July 2013
|
194.7 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2013:
|
1284 kcal
|
Fat: 46.33g | Prot: 47.10g | Carb: 89.87g.
Breakfast: Nectarines. Lunch: Blueberries, Egg Omelet or Scrambled Egg with Vegetables, Pineapple, Bob Evans Toasted and Buttered Rye Bread. Dinner: Coffee with Cream and Sugar, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Blueberries, Thousand Island Salad Dressing, Absolut Vodka. Snacks/Other: Kirkland Signature Walnuts. more...
|
|
2569 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
indru's weight history
|