Weigh In record (no journal entry) for 29 July 2020
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125.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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760 kcal
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Fat: 21.32g | Prot: 75.22g | Carb: 60.58g.
Breakfast: Banderos Tortilla Wraps, Senseo Dark Roast, AH Trostomaten, Gekookt Eiwit, Zwagerman Kalkoenfilet, Canderel Zoetjes. Lunch: Aardappelen (zonder Schil, zonder Zout, Gekookt), Geroosterde of Gebakken Kipfilet (zonder Vel), AH Biologisch Komkommer. Dinner: Bram Ladage Patat. more...
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losing 0.4 lb a week
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