farmerdude02's Journal, 15 November 2010

227.8 lb Lost so far: 12.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 42.00g | Prot: 65.00g | Carb: 275.00g.   Breakfast: lipton diet green tea, blueberry muffin, Original Cream Cheese, Everything Bagel. Lunch: vegetarian chili. Dinner: healthy choice italian soup. Snacks/Other: cherry coke zero, Granola Bar (Oats 'N Honey), banana. more...

3168 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...