Weigh In record (no journal entry) for 10 July 2013
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284.0 lb
Lost so far: 16.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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1378 kcal
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Fat: 30.26g | Prot: 80.24g | Carb: 202.34g.
Breakfast: Watermelon, Fried Egg , Butter , Dave's Killer Bread 21 Whole Grains Bread. Lunch: Chobani Nonfat Peach Greek Yogurt, Sweet Cherries , Wasa Light Rye Crispbread, Salmon. Dinner: Kroger Spicy Orange Chicken. Snacks/Other: Sweet Cherries , Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 11.2 lb a week
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