Weigh In record (no journal entry) for 15 November 2010
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128.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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984 kcal
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Fat: 30.85g | Prot: 46.65g | Carb: 93.52g.
Breakfast: Tuna in Water (Canned), salad dressing, lettuce, tea, sugar. Lunch: olive oil, egg, water. Dinner: water, Red Table Wine, peas, olive oil, Omaha steak, Sweet Potato. Snacks/Other: walnut, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), sugar, coffee, chocolate milk. more...
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1706 kcal
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Activities & Exercise:
Housework - 1 hour and 40 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Driving - 1 hour and 45 minutes, Shopping - 35 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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Donna N's weight history
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