alaskacarnut's Journal, 15 November 2010

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Weigh In record (no journal entry) for 15 November 2010

210.5 lb Lost so far: 0.5 lb. Still to go: 20.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2010:

835 kcal

Fat: 16.33g | Prot: 35.10g | Carb: 145.07g. Breakfast: Bananas, Fat Free Milk, Metamucil, Total Raisin Bran Cereal. Lunch: Swedish Meatballs with Pasta. Snacks/Other: Nature Valley Sweet And Salty Almond. more...

2827 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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alaskacarnut's Journal, 15 November 2010

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