PBenkert's Journal, 10 July 2013

106 bbsf

295.8 lb Lost so far: 12.2 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

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947 kcal

Fat: 18.19g | Prot: 73.99g | Carb: 139.34g.   Breakfast: Sugar Free Seedless Blackberry Jam, Fried Egg, Baked Honey Ham, 35 Calorie Whole Grain Bread. Lunch: Lettuce, Healthy Goodness Fiber for Light Whole Grain Bread, Classic Yellow Mustard, Tomato Ketchup, Baked Honey Ham. Dinner: Watermelon, Home Style Pork Gravy, Red Potatoes, Chicken Breast (Skin Not Eaten), Niblets Whole Kernel Corn, Green Beans, Celery. Snacks/Other: Gala Apples. more...

3339 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...