Weigh In record (no journal entry) for 29 July 2020
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105.8 lb
Lost so far: 30.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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248 kcal
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Fat: 11.07g | Prot: 11.66g | Carb: 26.04g.
Breakfast: Coffee, Boiled Egg, Apples, Coffee. Snacks/Other: Oreo Chocolate Sandwich Cookies, Coffee. more...
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losing 3.1 lb a week
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urmilashrestha's weight history
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