Weigh In record (no journal entry) for 15 November 2010
|
277.4 lb
Lost so far: 37.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2010:
|
830 kcal
|
Fat: 24.50g | Prot: 35.00g | Carb: 126.00g.
Lunch: Pasta with Beef. Dinner: Mission Yellow Tostada Casera, Southwest-Style Chicken Wrap. Snacks/Other: Trim Creations Chocolate Fudge Sticks. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DCMike's weight history
|