triehard's Journal, 29 July 2020

182.1 lb Lost so far: 2.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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919 kcal

Fat: 46.99g | Prot: 48.58g | Carb: 77.24g.   Breakfast: Cappuccino. Lunch: Fountain Sweet Chilli Sauce, Brunswick Sardines in Spring Water, Toasted Multigrain Bread. Dinner: Coles Chicken Caesar Salad Bowl . Snacks/Other: Byron Bay Cookies White Chocolate and Macadamia. more...

2311 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 2 hours, Shopping - 1 hour, Driving - 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...